Tahini Beans Stew

Tahini Beans Stew

Serves 2| Prep time: 5 mins | Cook time: 5-10 mins | Total time: 15 mins

Ingredients:

  • 2 cans of cannellini beans ~ 3.5 cups
  • 2 tbsp tahini
  • 1 cup crushed tomatoes
  •  2 cloves of garlic, crushed
  • 1.5 tsp cayenne
  • 1 tsp chili powder
  • 1 tsp paprika
  • Healthy pinch of salt

Method:

  1. Rinse and drain the canned beans and place them in a frying pan.
  2. Now add cayenne pepper, chili powder, crushed garlic and a  healthy pinch of salt. Sautée the beans for 3-4 minutes. Add tiny bits of water if needed.
  3. Add crushed tomatoes  and tahini. Combine all the ingredients together until everything is well coated and warm.
  4.  Serve with rice or veggies