Dinner

Tahini Beans Stew

Tahini Beans Stew

Serves 2| Prep time: 5 mins | Cook time: 5-10 mins | Total time: 15 mins Ingredients: 2 cans of cannellini beans ~ 3.5 cups 2 tbsp tahini 1 cup crushed tomatoes  2 cloves of garlic, crushed 1.5 tsp cayenne 1 tsp chili powder 1 […]

Chickpea Quinoa Patties

Chickpea Quinoa Patties

Serves 15-20 | Prep time: 5 mins | Cook time: 25-30 minutes | Total time: 35 mins Ingredients: 1 cup cooked quinoa 1 can of cooked chickpeas (~2 cups) 6 finely chopped scallions 2 tbsp mint leaves, chopped 8 medjool dates, chopped 2 cloves of […]

BBQ Tempeh Pineapple Pizza with Cashew Cream Sauce

BBQ Tempeh Pineapple Pizza with Cashew Cream Sauce

Serves 2 | Prep time: 25 mins | Cook time: 25minutes | Total time: 50 mins Ingredients: For the pizza: 7.5 0z tempeh 2/3 cup pineapple, cut in cubes 1/3 cup bbq sauce 1 medium onion, sliced thinly 1 medium size pizza crust, prebaked 1/4 […]

Spicy beans and Collards stew

Spicy beans and Collards stew

Serves: 2 | Prep time: 5 mins | cook time: 20 minutes | Total time: 25 mins Ingredients: 1 cup cooked beans (I used sprouted mung beans) 1 large carrot, peeled and chopped into small pieces 6 large collard leaves sliced 4 cups water 1 […]

Lentil and Sweet Potato Falafels

Lentil and Sweet Potato Falafels

Serves: 16 falafels Ingredients: 1 cup lentils, cooked 2 medium sweet potatoes, cooked and cut into pieces 1/2 cup chickpea flour or another flour of your choice 2 cloves of garlic, finely chopped 1 medium onion, finely chopped salt and pepper 1 tsp oregano (optional) […]

Red Lentil Curry | Oil Free

Red Lentil Curry | Oil Free

Ingredients:  1 cup(192 g) dry red lentils,  rinsed and drained 2 cloves garlic, minced 1 tsp minced ginger 1/2 cup carrots, diced 2 tbsp red curry paste(or 3 tbsp curry powder) 6 tbsp tomato paste 1 medium tomato, diced 3 cups of water A pinch of […]

Oil-free Pistachio Basil Pesto

Oil-free Pistachio Basil Pesto

This is my new favorite pesto recipe . It has pistachios which makes it unique and it is also completely oil free which makes it very light. However it is still very creamy because of the avocado and pistachios. I served it with raw zucchini […]

Ramen Noodles Stir Fry

Ramen Noodles Stir Fry

Serves 2 Ingredients: 140g brown rice ramen noodles 2 cups of green peas 1 cup of diced (shiitake) mushrooms 2 gloved of garlic 2 tsp minced ginger 4 tbsp of tamari(or regular soy sauce) 2 tsp of maple syrup 1tsp olive oil Salt and pepper […]

Chickpea curry with cauliflower rice

Chickpea curry with cauliflower rice

This is an indian inspired dish using garbanzo beans, curry powder and coconut milk with a twist of replacing rice with cauliflower “rice”. Hope you enjoy it 🙂 Serves: 2 Nutrition facts (per 1 serving): Calories: 422    Protein:17.7    Carbs: 56.4 g    Fiber: […]

Warm Quinoa, sweet potato, basil and carrot bowl

Warm Quinoa, sweet potato, basil and carrot bowl

This is a total comfort food dish. I love having it on the weekends for dinner after a day of being out. I also love it on the week days after a long day at work with candles on the table and calming music playing […]